Life After 50: This Week

My Daily Routine: Monday, August 3, 2026 (Week 2)

Last week, I started sharing my daily routine with you, and I’d like to continue doing that until the end of the year. My goal is to reach 130 pounds and maintain that weight. I’m not sure if I’ll be able to achieve it by the end of the year, but I’m going to focus on taking small steps, losing weight, and feeling better little by little.

I know this journey will take a lot of discipline, hard work, and dedication. Last week, after returning from a short trip to visit my sons, I had gained 5 pounds. By Monday morning, July 27, I weighed 148 pounds.

Today, Monday, August 3, I weigh 146 pounds, which means I’ve lost 2 pounds. I’d love to lose 2 more by next Monday, August 10.

I’m sharing pictures of myself, my workouts, and my progress along the way. I’ll also be sharing some of the meals I eat, including my breakfast, lunch, dinner, and snacks.